Burn Fat

Having researched several calorie shifting diet plans, I found Fat Loss 4 Idiots to be the front-runner for several reasons.

First of all, sheer simplicity. You don’t have to calculate body fat or daily caloric consumption. You don’t have to count calories or measure servings. Just eat from the daily menus provided, and eat until you are satisfied but not overstuffed.

Secondly, the price is affordable, and it is a lifetime membership. This means that you will always have access to the “Online Diet Generator”, which designs your menus for each 11 day cycle. Then you can edit them to eliminate foods that don’t agree with you, and add ones that you prefer.

After careful review of several calorie shifting diet plans, I chose Fat Loss 4 Idiots as the best overall. Here are my reasons for choosing this one over the others:

• One-time low payment for Lifelong membership
• The Online Diet Generator allows you to customize your menus
• You don’t have to count calories or measure servings
• Rigorous, boring exercise routines are not necessary
• You get 3 days off after each 11 day cycle to eat whatever you want!
• You don’t have to eliminate entire food groups like with some diets
• A vegetarian plan is available

Weight loss experts tell us that natural, healthy weight loss occurs at the rate of 2 to 2-1/2 pounds per week. This is the optimal rate in terms of health and nutrition. But there are times when a more rapid weight loss method is needed and there are several ways of achieving this.

One way is to take appetite suppresants and “Fat Burning” supplements. But these should not be taken for an extended period of time. Luckily, there are a few natural, and healthier, ways to bring about the same result. One of these methods could be adopted as a “lifestyle change”, but most are still only for emergency use.

Calorie Shifting Menu

The Calorie Shifting Menu is the basic component of the calorie shifting diet plan. The nicest thing about it is, you don’t have to create it, it’s done for you. One of the biggest flaws in many diets is the time you have to spend counting, calculating, reading labels, and measuring. It can consume your whole day, and if you have to work for a living or look after a family, you just don’t have time for all that.

I receive emails every week from subscribers to the Calorie Shifting Diet Plan who want to know what they can substitute for an item on one of the daily menus. They either are alergic or intorerant to a certain food item, or just don’t like it.

Over the last few weeks I have received several very interesting questions about the calorie shifting diet plan from subscribers to my newsletter. I have answered each one personally, and some of them took some research! So welcome to the beginning of what will one day be my website FAQ. Here are a couple of the better questions.

1. I’m a vegetarian. Can I still use the Calorie Shifting plan?

What Is Calorie Shifting?

Calorie shifting is becoming a well known term in the weight loss world. If you have heard about it or seen the term somewhere you may be wondering “So, what is calorie shifting anyway?” You may be searching for a quicker way to lose fat, or perhaps you read the term somewhere and you are just curious. Either way, here is a brief explanation.

New Breakthrough

Calorie shifting is a new breakthrough in fat loss research. Experts have found that your metabolism will adjust to the amount of calories you consume. When you embark on a fat loss program, your body will adapt to changing caloric intake levels, making it harder and harder to continue losing weight.