Burn Fat

An Explanation and Solution For Slow Female Fat Loss
By Tom Venuto
http://jl1954.burnthefat.hop.clickbank.net/?tid=bf1007

Burn The Fat Feed The Muscle

You may have heard (or, heh, realized), that it’s more difficult for women to lose fat than men. Immediately most people think it must be estrogen or hormonal issues. But perhaps the biggest factor is NOT hormones, but the simple fact that women are usually smaller and lighter than men.

When you have a smaller body, you have lower calorie needs. When you have lower calorie needs, your relative deficit (20%, 30% etc) gives you a smaller absolute deficit and therefore you lose fat more slowly than someone who is larger and can create a large deficit more easily.

Weight loss experts tell us that natural, healthy weight loss occurs at the rate of 2 to 2-1/2 pounds per week. This is the optimal rate in terms of health and nutrition. But there are times when a more rapid weight loss method is needed and there are several ways of achieving this.

One way is to take appetite suppresants and “Fat Burning” supplements. But these should not be taken for an extended period of time. Luckily, there are a few natural, and healthier, ways to bring about the same result. One of these methods could be adopted as a “lifestyle change”, but most are still only for emergency use.

Over the last few weeks I have received several very interesting questions about the calorie shifting diet plan from subscribers to my newsletter. I have answered each one personally, and some of them took some research! So welcome to the beginning of what will one day be my website FAQ. Here are a couple of the better questions.

1. I’m a vegetarian. Can I still use the Calorie Shifting plan?

My New Healthier Of Eating

After reading several reports and e-books about burning fat, I saw that I would have to change my eating habits in order feel better, have more energy and burn fat. Without going into a lot of technical stuff, I want to record here what I eat every day now and briefly, why. My diet is for basic weight loss at this point and is not nearly as rigid as it would be if I was trying to get “ripped abs”, or trying to be a bodybuilder. I lose  two to two and a half pounds of fat every week on this regimen.