The Science Behind Shorter Workouts
Wednesday, July 28th, 2010[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
A few years ago I released a book whose title was more reminiscent of a line out of “There’s Something About Mary” than a serious work on fitness. “7 Minute Muscle” — yep, it’s getting more and more difficult to distinguish fact from parody.
Since that time its kissing cousin, “7 Minute Body”, has been released, featuring a complete in-home version of the same workout principles covered in 7 Minute Muscle, as found below:
