Eat THIS before your workouts
Tuesday, June 22nd, 2010[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
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One of the most common questions I get asked is:
“What should I eat before my workouts if I want to get rid of bodyfat?”
The answer?
NOTHING.
I’ve been saying this for almost a decade now… and research is catching up with the idea.
It’s nice to be right. : )
