Burn Fat

Tom Venuto at 4% Body Fat!

I received an email yesterday from Tom Venuto, champion body-builder and personal trainer to Hollywood stars. He has posted a great article on his website about how to lose that last vestige of belly fat and achieve the “ripped” abs look that many people crave. I thought some of my Burn That Fat Now readers might be interested in Ripped Abs, so I’m posting Burn That Fat Now – Ripped Abs alert. Click here to read the article.

Over the last few weeks I have received several very interesting questions about the calorie shifting diet plan from subscribers to my newsletter. I have answered each one personally, and some of them took some research! So welcome to the beginning of what will one day be my website FAQ. Here are a couple of the better questions.

1. I’m a vegetarian. Can I still use the Calorie Shifting plan?

What Is Calorie Shifting?

Calorie shifting is becoming a well known term in the weight loss world. If you have heard about it or seen the term somewhere you may be wondering “So, what is calorie shifting anyway?” You may be searching for a quicker way to lose fat, or perhaps you read the term somewhere and you are just curious. Either way, here is a brief explanation.

New Breakthrough

Calorie shifting is a new breakthrough in fat loss research. Experts have found that your metabolism will adjust to the amount of calories you consume. When you embark on a fat loss program, your body will adapt to changing caloric intake levels, making it harder and harder to continue losing weight.