Burn Fat

Let’s Burn Fat! But wait, we need to do this right.

Anyone can lose weight if the put their mind to it. Burn more calories than you consume, get more exercise. Keeping it off is the major problem. This is where the proper mindset comes in.

Judson Lassiter

The term “diet” itself creates a faulty mindset. It is a phase, something you do and once you reach your target weight, you don’t do it anymore. What is required to burn fat then maintain at that level is a lifelong change in dietary and exercise habits. Proper nutrition goes a lot deeper than just weight loss. It affects your general health and well-being, energy level, and resistance to disease. Once you have adopted a healthy dietary regimen in order to feel better, weight loss will come with the package.

With New Year’s Resolutions fast fading, I thought this would be a good time to present this article by Burn The Fat Feed The Muscle author Tom Venuto. Sorry, this article is copyrighted and is for your personal use only.

Thanks,
Judson Lassiter

8 Reasons Why You Keep Falling Off The Diet Wagon
By Tom Venuto
http://burnthatfatnow.com/burnthefat

Bodybuilder and Fitness Coach Tom Venuto

Clearly, we have an obesity problem in America and many other countries across our planet. Yet, I propose that we do not have a weight loss problem today. In case you’re confused at this apparent contradiction, consider these statistics: