Burn Fat

So what is “calorie shifting”?

Calorie shifting is a method of fat loss which has gained a lot of popularity in recent years. It is based on the premise that the metabolism can be “fooled” by eating from different food groups in a certain pattern. One meal may provide protein and fat only, the next may be almost exclusively carbohydrates.

This is certainly healthier than any diet which excludes a food group entirely, like the Atkins Diet. Though you may exclude carbohydrates in one meal and fat in the next, you still get a good overall balance.