Calorie Shifting Menu

Calorie Shifting Menu

The Calorie Shifting Menu is the basic component of the calorie shifting diet plan. The nicest thing about it is, you don’t have to create it, it’s done for you. One of the biggest flaws in many diets is the time you have to spend counting, calculating, reading labels, and measuring. It can consume your whole day, and if you have to work for a living or look after a family, you just don’t have time for all that.

My last diet was one based on age-old fundamentals mixed with a modern understanding of nutrition and the metabolism. It was a very healthy diet program, and you didn’t have to go hungry. After a few days on it, I felt better and had more energy. I lost weight for a while, but there were two major problems.

Unlike the calorie shifting menu, I had to devise my own. First, I had to calculate how many calories I need to take in each day vs how many calories I burned. Then, the diet was based on eating 5 meals a day, with the proper micronutrient ratios for each meal. 55% carbohydrates, 30% protein, 15% fat. Let’s see, carbs and protein contain 4 calories per gram, fat contains 9 calories per gram. So I need 6.2 ounces of green beans, 3.5 slices of lean ham, 2 slices of lite wheat bread, 1/4 tablespoon of Light Mayo, and 8 one-inch cubes of cantaloupe. As you can see, this was very time consuming and aggravating.

The second problem was that after a few weeks, I hit a plateau. I decreased my caloric intake, no effect. I increased my aerobic exercise, no effect. My body had become accustomed to my new way of life. I still felt better and was eating a healthy regimen, but I needed to lose 90 more pounds!

The calorie shifting menu cuts out all of that calculating. You get 4 menus per day and just eat what is on them. Not only does this relieve you of all the time consuming chores of conventional diets, but it enables you to lose fat at about twice the rate, up to 9 pounds in 11 day. It also has the benefit of breaking plateaus and restarting you weight loss.

Of course, different things work for different people. I have received letters from people who are burning fat fast with the calorie shifting menu, from people who broke a plateau with it, then returned to their regular diet plan. They know that the next time they hit a plateau, they can use the calorie shifting menu to get things rolling again. I have also received messages from people who see an initial weight loss, then it stops. Nothing works for everyone, we are individuals. This is why I recommend that you try a sample calorie shifting menu before you purchase “Fat Loss 4 Idiots”.  You can test drive it at http://burnthatfatnow.com/calorieshifting.

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