Over the last few weeks I have received several very interesting questions about the calorie shifting diet plan from subscribers to my newsletter. I have answered each one personally, and some of them took some research! So welcome to the beginning of what will one day be my website FAQ. Here are a couple of the better questions.

1. I’m a vegetarian. Can I still use the Calorie Shifting plan?

Answer: Yes. Fat Loss 4 Idiots provides you with an “Online Diet Generator” which permits you to select the foods that you prefer. Also, I just received some good news. In order to be fair, Fat Loss 4 Idiots has just released an 11-day sample menu for vegetarians! I will begin showing this menu, one day at a time, in on Saturday, May 23, 2009. Details on how to get it below. I have only seen Day One so far myself, and there may be a downside for vegetarian purests: It includes cottage cheese and cheese slices.

2. I have high cholestorol and I see some pretty fatty foods on the sample menu. Can I use the calorie shifting diet plan with my dietary restrictions?

Answer: Yes, but I don’t recommend it. You would have to purchase the “Fat Loss 4 Idiots” system and use the Online Diet Generator to filter out the foods that you can’t have on your low cholestol diet. For example, you could eat lean ham instead of bacon, and egg substitute instead of fresh eggs. But after researching low cholesterol diets, two things stand out:

A. I believe that you would lose weight in this system with those dietary limitations but not as much as you would  if you could follow it completely;

B. The more conventional “diet and exercise” systems have diets which fit hand in hand with the low cholesterol diet. I highly recommend  “Burn The Fat, Feed The Muscle” as a guide. There is a wealth of valuable nutritional information, and though it’s a large book, there’s no BS in there. All of the products that I recommend come with a 60-Day, hassle free Money Back Guarantee. And, of course, you should discuss any change in your regular routine with your doctor.

I also recommend foods that are high in Omega 3 fatty acids. These are mostly fish, like salmon and albacore tuna, and it can also be found in certain nuts, walnuts in particular. This is nature’s “Miracle Drug”, along with….Water!

As I receive more inquiries I will post them here from time to time. Meanwhile, if you would like to receive the 11-Day Vegetarian Sample menu, just email me at jaljr1954@gmail.com  and I will send you the first day as soon as I have everything set up. Note that you will receive a confirmation email from Judson Lassiter first, so be on the lookout for it.