Burn Fat

Calorie Shifting Menu

The Calorie Shifting Menu is the basic component of the calorie shifting diet plan. The nicest thing about it is, you don’t have to create it, it’s done for you. One of the biggest flaws in many diets is the time you have to spend counting, calculating, reading labels, and measuring. It can consume your whole day, and if you have to work for a living or look after a family, you just don’t have time for all that.

I receive emails every week from subscribers to the Calorie Shifting Diet Plan who want to know what they can substitute for an item on one of the daily menus. They either are alergic or intorerant to a certain food item, or just don’t like it.