Over the last few weeks I have received several very interesting questions about the calorie shifting diet plan from subscribers to my newsletter. I have answered each one personally, and some of them took some research! So welcome to the beginning of what will one day be my website FAQ. Here are a couple of the better questions.
1. I’m a vegetarian. Can I still use the Calorie Shifting plan?
Here are a few things that you will need, and need to know, before you embark on your calorie shifting diet cycle.
Mindset- The proper mindset is a vital component in the success of any endeavor, and that certainly includes fat loss. It’s a good idea to spend some time thinking of the benefits, to you, of losing weight. Stand in front of a mirror and imagine the image that you would like to see looking back at you. Write down your weight loss goals on a piece of paper and tape it to your refrigerator or other obvious place. Read it every morning and motivate yourself to have a good fat loss day.
So what is “calorie shifting”?
Calorie shifting is a method of fat loss which has gained a lot of popularity in recent years. It is based on the premise that the metabolism can be “fooled” by eating from different food groups in a certain pattern. One meal may provide protein and fat only, the next may be almost exclusively carbohydrates.
This is certainly healthier than any diet which excludes a food group entirely, like the Atkins Diet. Though you may exclude carbohydrates in one meal and fat in the next, you still get a good overall balance.
What Is Calorie Shifting?
Calorie shifting is becoming a well known term in the weight loss world. If you have heard about it or seen the term somewhere you may be wondering “So, what is calorie shifting anyway?” You may be searching for a quicker way to lose fat, or perhaps you read the term somewhere and you are just curious. Either way, here is a brief explanation.
New Breakthrough
Calorie shifting is a new breakthrough in fat loss research. Experts have found that your metabolism will adjust to the amount of calories you consume. When you embark on a fat loss program, your body will adapt to changing caloric intake levels, making it harder and harder to continue losing weight.
Subscribe to our "Burn Fat Newsletter" and receive a FREE 11-Day Calorie Shifting Menu - Just fill out the Form below and click "Subscribe!"
We respect your Privacy. We will never give away or sell your personal information
